Free course: How to talk to your spirit guides

Author: Jules

Movement can be an important part of being ready to receive guidance. Here are a couple of ways I use movement to support my work with my guides.

Getting ready

Sometimes it helps to grease the wheels a bit and do some movement before meditating to make it easier for your body to adjust to higher frequencies or to open up your chakras.

You could:
:: Do some easy stretches or yoga for a few minutes
:: Dance to some music that puts you in a contemplative mood or opens up your heart – I’ve shared a video below of a current favorite.

I love polyrhythmic music (one of my kids once asked me if I had any music where people were singing in English). I find some dancing before meditating can help me ground, release tension, and get ready for some spiritual adventures all at the same time.

During meditation

Movement during your meditations or interactions with your guides can really support the experience – it helps you move beyond the monkey mind chatter and get inspiration from your guides.

I frequently find that I can get great guidance when walking, or running (if that’s your thing, not mine). I use this in particular if there’s something I’m tense about so I use the nervous tension to propel the movement and then just wait for inspiration. Quietly, like my mind is on the shore of a calm lake and I’m listening to the waves.

When I do this I set an intention to get clear and easily-understood guidance, tell the guides I’m tense, and then carry a notebook with me.

Swimming in the ocean, riding a bike, canoeing or kayaking, working in the garden – these are others ways to incorporate movement into meditation.

As part of the message

This can be fun. It might be that you are guided to move during interactions with your guides, even if you’ve been sitting quietly and trying to get answers. Pay attention to your body – it might want to move or dance. You might have a direct sensing as well from particular guides for particular movements.

I’ve had a number of initiations with my Goddess Council where we were all doing belly dance movements – I find that bellydancing really helps me open up my 2nd chakra and get creative inspiration. I’m no bellydance expert but if you’ve had a past life as a priestess these types of moves can come quite naturally, since many of the dances came from sacred priestess offerings to the Goddess and were then absorbed into entertainment.

Even if you don’t have a Goddess Council (yet…) you can invoke the Goddess as muse and inspiration when asking for next steps on a creative project or particular problem.

After meditation

Your body is the last energetic system to assimilate the energies of your meditation. Even when you are starting to ask for guidance and ways to work with your guides, you are accessing higher frequencies (and if you listen to the meditations I share here you are definitely marinating in some juicy high frequencies).

See if you feel like moving after a meditation – walking, gardening, working out (weights are good for this) – get in touch with what your body wants and you might find inspiration pops in when you’re doing this.

Next Steps

:: What movement works for you?
:: How might you incorporate movement into getting messages?
:: What has your body been prompting you to do with regards to relaxing into a mind/body state that allows you to receive with ease and joyful grace?

What I’m listening to right now

Here’s a current favorite: I dance to this to settle my energy before meditating.

The people in the group are Tuaregs from the Sahara desert in northern Mali and Niger; this song is about their love of the desert (Tinariwen, the name of the group, is the plural of Tenere – which means desert in their language).

When I was in Peace Corps there would be times when the Tuaregs came down from the desert with their cattle and dates for the market. Many of them have startling blue eyes – I learned a few words of their language and I’d say hello when they were close just to see their eyes – they were surprised to hear me.

Their music opens up my heart and I can feel the breeze and heat and freedom of the desert in the sound. What music and movement open you up? Come share in the Facebook group

 

solstice-anointing-ceremony

Wow, this is a fun one. Isis leads a ceremony blessing you with so much light and love! Get all up in this one, nothing more to say.

The best way to experience this is to do the clearing that Archangel Michael shared (2 posts before this one), listen to the brief message from Isis about the energies of the coming year (1 post before this one) and then do this.

You are requested to wear a garment that makes you feel wonderful (it can be as simple as a soft scarf or comfy socks), and have a glass of water/juice with you as well as a candle or some incense.

It’s 14 minutes of being blessed – I hope you love it.

Solstice Anointing Ceremony

isis-solstice-message

I love this time of year, lighting a fire and watching the birds outside. Deep peace is always waiting for me when I take a few minutes to appreciate the beauty all around me.

Isis came through with a brief (4.5 minute) message that is energetic and enthusiastic for the Solstice and the new year. Enjoy, and may your heart be filled with opulent bliss and grace this week through the end of the year.

Isis Solstice ’16 Message

great-light-comes

I have been feeling such peace lately, so many blessings even with all that is going on in the world.

I know this has been such a rough year for many of us (in fact it’s been one for me where I doubted everything about me).

Archangel Michael came forward tonight with a brief ceremony/journey to let go of everything holding us back and welcoming the light of the new year.

He said there is amazing light coming onto the planet now (vast is his word, it felt amazing to me when I channeled it).

I have felt this too – the power of the light as well as increased help and guidance available to all of us.

As part of the full moon and the winter solstice I invite you to listen to this 11 minute journey and blessing. May your heart be lightened by it.

AA Michael 1212 Message

waves-of-peace-and-light

I’ve been focused on peace a lot lately, here is another channeled meditation based on something I wanted to change in myself.  Waves of light and the sound of Divine Grace moving around the planet and anchored in your heart.

This is one of my favorite meditations I’ve ever recorded.

Waves of Peace and Light

To top it off, here’s a video guaranteed to touch your soul – put on your headphones and turn it up!

Dreaming chihuahua breathing fresh air against Scandinavian landscape

So I was doing a meditation to anchor light and love around the planet last night, as I frequently do, and thought it would be good to share it since I have folks ask me about my earth work quite a bit.

Prayer for the Planet 1101

It’s about 10 minutes long. If you like it and you would like to add your light it’s easy to do.  You can use the superpower of your intention and simply state: I set the intention that I am safe and secure as I send my light as part of this prayer for peace. I call forth all of my guides of highest light and ask that their light support peace on the planet now as well.  I ask that I be blessed with joy, peace, grace and ease as well. So be it and so it is.

You can ground so that it’s easier for more light to flow through you – just imagine either magnets on the bottom of your feet holding you to the planet, or imagine tree roots growing out of your feet into the ground, or simply set the intention that you are grounded.  Our intention is magic.

Here’s to peace on earth now. So be it.

Buddhas processed

A 7 minute message inviting you to be enraptured with the exuberant joy of being embodied.

Allow Yourself to be Enraptured

A fitting way to use the energies of the new moon.

While I frequently feel bliss, these interesting times we are living in sometimes get me down. I stepped up to the mic tonight with that in mind and this came through.

Try out their suggestion, let me know what happens.

This song has been going through my head daily for about 2 weeks, I think it’s related to the exuberant ease they mention, and I love the idea of the stars singing to us.  If nothing else: Louis and Ella.

 

stand-in-your-powerPower.

It’s been on my mind. I have been triggered a lot lately by what’s going on in the world – getting calm and centered then back on the roller coaster.

I finally realized it felt like waves of contractions.  I could feel the power building up inside me, ready to be birthed. I think that’s happening to a lot of women, these events and comments and political climate are bringing up some righteous readiness to stop anything that holds us down.

It came through in these two meditations – standing in our power, booming out our light.

The first invites you to stand and state your affirmation of the Light (this is based on my affirmation).

Invocation Meditation

For the second the energy of the Divine Feminine comes forth, touching your heart and asking you to shine.

Isis Message 101616

Each is 5 minutes long.

Here is the main part of the invocation for easy reference:

I am an emanation of the Divine Light.

I open now to receive and give forth that which by my divine destiny

is given from the source of Loving Creation.

I am an emissary of Light.

I open now to be all that I am and to allow the manifestation of these Divine gifts

to fully flow through me for the wellness of the world, the wellness of my own body,

and the loving presence of the Divine Light at work in my life.

This is my affirmation of the Light

and the invocation of my intention

manifest on all levels, planes, and dimensions of my consciousness.

So be it and so it is.

Beam it out baby.

I will be sharing more messages now, many focused on anchoring the energy of our Soul and our direct connection to Source into our bodies and lives, as well as messages related to using our power and connections to co-create the new earth.  Here is a timely and intriguing message from the energy of the Aquarian realm – the full moon is September 16th for reference.

The coming full moon begins an energetic initiation process for many into a higher realm experience of interactions with their conscious connection to Source. This will in turn lead over time to a greater embodiment of their soul lineage characteristics and skills.  Opening up to new capabilities and traits that carry a higher frequency of light and a more direct connection to Source.

Many will begin remembering other times and places. Many will awaken from sleep with dreams and solid experiences that relate to cultures that have no correspondence on earth.

All is well and as planned. These new skills and remembrances serve to anchor these higher frequencies into the earth plane through the embodied Soul.

So as you walk the earth, as you go about your day, as you interact with loved ones, as you complete your work assignments, you are doing double duty in a way for you are seeding the planet – the earth, the soil, the winds – with these songs, these remnant and vital energies – of other energetic states of being.

You are planting seeds in the blueprint of the new earth. You are cultivating real energy states for humans to step into, even if these new energy states are unclear to you as well.  All pieces to the puzzle, all who are embodied now carry octaves of frequency and choruses of light in these seedings.

What does this mean to your everyday life?

You might find yourself drawn to places and histories and details that have not caught your attention previously. See this as a fun treasure hunt, there is no need to be serious about it or concerned as to how it will play out in your life.

No major changes or steps or commitments need follow these initial remembrances. Simply listen and watch for things of interest and allow yourself to follow the details to gain more exposure to the newly seeded light.

Times are coming when these seeds, however small, will bloom.  New ways of communicating, new approaches to information management and exchange happen almost daily now. It should be no surprise that additional rapid changes will begin to occur. 

Not only new means of communicating, but new connections as part of this communication will come.

It is a doorway. A portal of light, yes – but also simply a doorway to step through – to begin incorporating additional new things into your life as you have been doing quite frequently for these past few years.

No major actions are needed now. Simply open your mind and observe where it takes you.

In all of this you are safe and protected and deeply loved and honored for your willing steps into unknown adventures.

You may call upon me and the Archangels for support and further guidance in these times. You are deeply loved. So be it. 

For me this has been playing out in a number of ways. I am working with some new guides to develop a few new, small courses that can be done in a few days (think a mini soul spa). I am looking at moving back to the Chicago area, perhaps still this year. I have deepened my work with Pan and will be offering ways to participate in that soon – some of that continues unfolding.

What comes to mind when you read this? What draws your attention? It’s almost like we need an Aquarian Realm app to note what comes up and track the development of these ideas and energies. I’d love to hear what comes up for you as we move through the full moon and the eclipses of September.

I know that these can seem to be chaotic and disturbing times for many of us – here is a blessing from Archangel Michael for you to be surrounded and blessed with peace for your heart – as he shares, you are so deeply loved.

AA Michael Blessing 090516

 

Prairie Storm Clouds ominous weather Saskatchewan Canada

I have been so filled with pain and fear and anger over the last few days, and I just can’t stay there.

 

So I did a brief 5 minute meditation to get to a place of peace and love – perhaps it will help you feel the same.

 

Peaceful Meditation 070716

I’ve recorded a new message for the solstice with details on the work that I’ve been doing for the planet as well.
 

 
I’m working with more guides now – some I’ve known for a while and some new ones – they are all masters of light geometries and love as a frequency framework for physical manifestations.  In the message I refer to light coming onto the planet now – I’m seeing this as nets of love, triangulated networks of light. They get absorbed into the soil like snowflakes falling and melting into the ground.

They enter the waters of the rivers and oceans as well and they are filled with a frequency, a tone, which helps stabilize and sustain the planet. Calming and nourishing.

You can tap into this by putting your bare feet on the ground, breathing deeply, and being grateful for life. Sending thanks into the planet.  There will be a reverberation of this energy and frequency that moves up through your feet into your heart.  It will rest there as a seed, as a mini-generator of gratitude to fuel the expression of your gifts. It will help you bloom.

 

 

wggjjgn4_ck-angela-benito

 

I’ve been hiding again, for months. It’s a long pattern that I use whenever I’m feeling bad about myself. I started to come back out of the mud this last week and checked in with some friends on a similar spiritual path – it seems that everyone has been doing it. Maybe it was a general ‘hunker down it’s winter’ kind of thing but for me it was something else.

At least I’ve been meditating/working with my guides. Sometimes. When I’m not feeling worthless. In this work I’ve been spending time with Pan and the Devas and Elementals sending light into the planet and into the land and water. Recently I’ve been guided to send this energy into the trees (and then into the soil and water). With my background in forestry and my love of trees this has been really fun.

I got a message from Pan last night while doing this work – here is part of it:

There are going to be rolling waves of light coming on to the planet soon – from the Galactic Center as well as other sources. These waves will cause things to roll and shift – from a societal level as well as on the ground. We must stabilize the energy fields as we can. The energy we carry forth now will be anchored into the core of the planet to help her hold steady. Let’s begin. 

We did a meditation that brought forth crystalline energies, divine blueprints, and energy from the Aquarian realm. I ended up seeing myself as a crystal transmitter (like a radio transmitter) and feeling connected to everything, including all the plants in my garden.  Pretty trippy Friday night – I loved it.

So I’ve decided to share that process with you on a live call – we will spend some time getting grounded, filled up with light, and then sending it around the planet and into the trees.

Although I’ve been working with Pan for decades, I haven’t shared much of this work before (treating it as ‘my work’ and not something anyone would be particularly interested in).

I know that part of that is me still wanting to hide. Which is silly and so last year. 🙂 So I’m going to be sharing more of this work and inviting you to take part if you’d like.

The upcoming call is Wednesday May 4th, 2016 at 7 pm CST. It should be an hour at most.  Here are the call in details:

Dial: (605) 562-3140 Access Code: 289606#

Shoot me an email or find me on FB if you need international numbers.

I’m sure we’ll be joined by the Archangels, the Goddesses and all of my Guides – and we’ll call in yours as well, we might as well get as much support and help as we can. 

Please join if you’re interested, and share with friends if they’d like it.

 

Aurora

 

A message came through tonight about incoming energies on the Spring Equinox in March, and easy ways we can begin preparing now so we can take best advantage of them.

They said it would be like a symphony of light coming in, like a meteor shower of the light of our souls.

Have a listen.

It will be a symphony of light coming in 0130 message

 

 

photo-1429371527702-1bfdc0eeea7d

What a meditation – very powerful Full Moon call. Explanations for the de-cluttering and the creativity many of us are feeling.  Please be sure to drink extra water and get extra rest for 3 days after you listen.  Salt baths also help to integrate the energies.

Full Moon Call January 2016

I’d love to hear what you experience with this – send me an email or come join the Facebook group.

Still buzzing from this – I’m off to dream.

 

 

 

Isis Temple at Philae

An unexpected meditation and blessing from my Goddess Council – it was the start to a magical day.

Goddess Council Fortuna Blessing

You will note that I call her Fortunata instead of Fortuna. I do this all the time with her.

In fact I frequently mix up names or transpose them – I consider it part of my charm. In this instance it’s simply bothersome but it’s only in the first couple minutes.

I’m going to offer a class in the next few weeks to meet and work with the goddesses – their enthusiasm in this session bodes well for a great class.

 

011916

Sometimes the channeled messages come in softly, more contemplative. This is one of those. It’s worth a listen, lots to think about it seems to me.

Your Presence Is So Vastly Important Right Now

How will you share today, what makes you shine?

Light will explode

When I was a little girl in small town Iowa I was always searching for magic in books and hidden stream banks and bike rides and laughing.

I realized listening to this recording again that I’m now creating magic.  Woo hoo!

A brief (10 min) meditation of my experience of bliss and a message that will touch your heart if you’re open to it.

Channeled Bliss

 

 

Surrender and bird

 

I’ve been guided to channel something each day now – sometimes the messages are just for me, sometimes they are meant for sharing (as is this one, a beautiful brief meditation on releasing limitations and cloaking yourself with peace).

New Moon Intention for Release and Peace

May you be blessed by it, I love this message. Please share if you know someone who might benefit from this.

Trees in light

This is an energetic initiation from the Goddess Council that works with me. Be sure to get grounded (there is a process in the meditation for grounding as well).

 

You will need to drink more water after this and pay attention to your body, you might need more rest than usual.

 

This is a great meditation to listen to as part of the entry into the New Year.

 

Goddess Council Initiation for the New Year

 

 

Very uplifting 7 minute message from Archangel Michael for the end of the year.

 

AA Michael Message 1230